Oral Rehydration Salts




The UltraLadies are now on FACEBOOK!

TRAIN WITH THE ULTRALADIES: We are a come-and-go-as-you-wish ultra running group under the guidance of Ultra-Mama Nancy Shura-Dervin. We've been together since 1995. We are primarily a women's training group, but also welcome UltraLadies'Men to run with us. We are especially supportive of new ultra runners who are welcome from April to August each year to train for the Bulldog 50K in August as their first ultra running experience. Many of our runners have gone on to complete 50-mile and 100-mile endurance events. The UltraLadies also provide a resource of experienced pacers/crew for our longer distance ultra running members.

Whether you're a newbie or a seasoned veteran wanting a fun group to train with, we welcome you to the UltraLadies' runs and best of all, the runs are free!

CHECK HERE for updates on the training runs.

PERSONALIZED COACHING: Individualized coaching is available from Nancy Shura-Dervin. Nancy is an RRCA Certified Running Coach and veteran of more than 100 marathons and ultra-marathons including several Boston Marathons and the official Badwater 135-Mile Ultramarathon. UltraLadies Coaching is not just for ladies or for the elites; it will benefit any runner who is serious about setting and meeting goals! For information about UltraLadies Coaching, contact Nancy via email: ultraladies@yahoo.com.


Check out this great tool ULTRALADIES TRAINING SCHEDULE GENERATOR to help you train for your next ultra!


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