Bulldog Training Schedule
| Week Number |
Weekly Long Run |
| 1 |
6 |
| 2 |
8 |
| 3 |
10 |
| 4 |
10 |
| 5 |
12 |
| 6 |
13 |
| 7 |
10 |
| 8 |
16 |
| 9 |
10 |
| 10 |
18 |
| 11 |
10 |
| 12 |
20 |
| 13 |
10 |
| 14 |
22 |
| 15 |
10 |
| 16 |
22 |
| 17 |
10 |
| 18 |
24 |
| 19 |
10 |
| 20 |
24 |
| 21 |
10 |
| 22 |
22 |
| 23 |
10 |
| 24 |
31 |
IMPORTANT NOTES, PLEASE READ:
- Trail running is hazardous... All Newbies must read the Trail
Running Guidelines on this website.
- Check Drive Directions on website. Some
runs have parking fees.
- Please observe quiet in residential areas in the early morning.
- All mileage is approximate. Go for time on your feet.
- Please use the sign-out sheet located near the ice cooler. Don’t forget
to sign-in when you return.
- Tailgate pot luck food/drinks after each run… bring protein for muscle
recovery!
- Bring a beach chair for the pot luck. You will enjoy sitting for awhile
after these runs!
Questions? Send a note to Nancy
Shura.
