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Q: Do I pay to run with the UltraLadies?
A: No fees are collected to run with the group. On occasion, we sometimes "pass the hat" to help defer costs for post-run drinks, ice, or for goodies/water that are stashed along the trail.
Q: Can men run with the UltraLadies?
A: Indeed, men run with the UltraLadies. They are appropriately called "UltraLadies' Men".
Q: Where are the training runs held?
A: UltraLadies training runs are usually held in the Angeles National Forest, near Mt. Wilson. Training runs are also sometimes held in the Santa Monica Mountains.
Q: Am I "in shape" for the UltraLadies?
A: Anyone in marathon/ultrarunning condition can train with the UltraLadies, anytime during the year. In the spring of each year we encourage newbies join in as the training mileage starts low and follows a build-up to the Bulldog in September. If you have a one-year base of steady training (without lapses due to injury) and completed the L.A. Marathon (or similar) injury-free, you are ready for Bulldog training.
Q: Am I "in shape" for the UltraLadies?
A: Anyone in marathon/ultrarunning condition can train with the UltraLadies, anytime during the year. In the spring of each year we encourage newbies join in as the training mileage starts low and follows a build-up to the Bulldog in September. If you have a one-year base of steady training (without lapses due to injury) and completed the L.A. Marathon (or similar) injury-free, you are ready for Bulldog training.
Q: What are the training runs like?
A: The runs are hard and hilly. But the nice part is... you get to walk the uphills! The rule of ultrarunning is...walk the uphills, jog the flats, run the downhills. You will learn this... and more! The runs are social (leave your competitive ego at home). Nobody cares who gets back to the cars first. Don't be intimidated... the average training pace is on long runs 4-5 mph. Be prepared to deal with altitude, uneven footing, and possible encounters with wildlife. Before your first run with us, please read the Trail Running Guidelines. Reading through this information will help ensure your comfort and safety on the trail.
Q: What gear do I bring to the runs?
A: The following is recommended:
You can e-mail additional questions/comments to Nancy Shura at ultraladies@yahoo.com. I will personally respond to all inquiries. If you need any extra help, have personal questions, etc., don't hesitate to ask!
