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Bulldog 50K 2009 Training Schedule

Ideally, you should have completed a spring marathon.

Note: This schedule is subject to last minute changes. Always go to "Latest Info" to verify the run date, time and location.

Date Day

Meet
Time

Max
Time
Weekly Long Run Route
Feb 16 Sun -- -- 26.2 L.A. Marathon
Feb 22 -- -- -- 6 On your own (recovery)

Mar 1

-- -- -- 8 On your own (recovery)
Mar 8 -- -- -- 10 On your own (recovery)
Mar 15 -- -- -- 12 On your own (recovery)
Mar 22 -- -- -- 10 On your own (recovery)
Mar 29 -- -- -- 14 On your own (recovery)
Apr 5 -- -- -- 10 On your own (recovery)
Apr 12 Sun TBA 4:00 16 TBA
Apr 19 -- -- -- 10 On your own (recovery)
Apr 26 Sun TBA 4:30 18 TBA
May 3 -- -- -- 10 On your own (recovery)
May 10 Sun TBA 5:00 20 TBA
May 17 -- -- -- 10 On your own (recovery)
May 24 Sun TBA 5:00 20 TBA
May 31 -- -- -- 10 On your own (recovery)
Jun 7 Sun TBA 5:30 22 TBA
Jun 14 Sun     13.1 Valley Crest 1/2

Jun 21

Sun TBA 5:30 22 TBA
Jul 5 -- -- -- 10 On your own (recovery)
Jul 12 Sun TBA 6:00 24 TBA
Jul 19 -- -- -- 10 On your own (recovery)
Jul 26 Sun TBA 6:00 26 TBA
Aug 9 -- -- -- 10 Taper Week
Aug 16 -- -- -- 10 Taper Week
Aug 22 Sat 6:30am 9:00 31 Bulldog 50k

IMPORTANT NOTES, PLEASE READ:

Questions? Send a note to Nancy Shura.

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